Preventive care is the foundation of a healthy life. By catching health issues early through regular screenings, adults can significantly reduce their risk of serious diseases and complications. At LocalMd, we emphasize the importance of Primary Care and routine checkups, not just to treat illnesses but to prevent them. Below, we’ve highlighted five essential preventive screenings every adult should get—and why they matter for your long-term health.
Blood Pressure Screening
High blood pressure (hypertension) is a silent killer. It often shows no symptoms but can lead to heart attacks, strokes, kidney failure, and vision loss. According to the American Heart Association, nearly half of adults in the U.S. have high blood pressure—and many don’t even know it.
When to get screened:
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At least once every 1-2 years for adults over 18
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More frequently if you have risk factors like obesity, diabetes, or a family history
Early detection and management through lifestyle changes or medication can significantly reduce long-term health risks. A visit to your Primary Care provider at LocalMd ensures accurate monitoring and support.
Cholesterol Check (Lipid Panel)
High cholesterol is another condition that rarely causes symptoms until it results in a serious problem like heart disease. A simple blood test can measure your levels of LDL (bad cholesterol), HDL (good cholesterol), and triglycerides.
When to get screened:
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Every 4-6 years starting at age 20
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More often if you smoke, are overweight, or have diabetes
Your Primary Care provider can help interpret the results and design a heart-healthy plan if your levels are high. Regular monitoring is key to staying ahead of cardiovascular risks.
Colorectal Cancer Screening
Colorectal cancer is the second leading cause of cancer-related deaths in the U.S., but it’s highly treatable when caught early. Screening can detect precancerous polyps or early-stage cancer, improving outcomes dramatically.
When to get screened:
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Adults aged 45 to 75 should get screened regularly
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Options include colonoscopy (every 10 years), stool-based tests (annually), or CT colonography (every 5 years)
Your Primary Care provider will recommend the best method based on your health history and risk level. If you have a family history of colon cancer, earlier screening may be necessary.
Diabetes (Type 2) Screening
Type 2 diabetes often develops without noticeable symptoms and can lead to heart disease, nerve damage, kidney problems, and blindness. A fasting blood sugar test or A1C blood test helps identify prediabetes or diabetes early.
When to get screened:
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Every 3 years starting at age 35
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Earlier and more often if you’re overweight or have other risk factors
Managing your blood sugar through diet, exercise, and possibly medication can prevent complications. A consistent relationship with your Primary Care doctor supports better blood glucose control and overall wellness.
Cervical and Breast Cancer Screenings (for Women)
Cervical Cancer Screening (Pap Test and HPV Test):
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Women aged 21-65 should have a Pap smear every 3 years
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Or a combination Pap + HPV test every 5 years starting at age 30
Breast Cancer Screening (Mammogram):
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Women aged 40-74 should get a mammogram every 1-2 years
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Earlier screening may be needed for those with high risk
These screenings save lives by detecting cancer early when it’s most treatable. Your Primary Care physician will guide you through when and how often to get these tests, based on personal risk factors and family history.
Bonus: Additional Screenings Based on Personal Risk
Depending on age, gender, lifestyle, and family history, your provider may recommend additional screenings such as:
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Skin cancer checks
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Prostate cancer screening (PSA test)
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HIV and STI tests
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Bone density scans for osteoporosis
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Hepatitis B and C screenings
These specialized screenings should always be discussed during your annual Primary Care visit, where a tailored plan can be developed just for you.
Why Preventive Screenings Matter
Preventive screenings are not just about catching disease—they’re about protecting your future. By identifying potential health issues before symptoms arise, you gain the chance to take action, improve outcomes, and even reverse conditions before they become life-threatening.
Regular visits to a Primary Care provider ensure you stay up to date on necessary screenings, health counseling, vaccinations, and wellness strategies that extend your quality of life.
You can also refer to this CDC guide on primary care services for additional external insight into adult screening recommendations.
Take Control of Your Health Today
At LocalMd, we believe proactive care is the best form of care. Our experienced team in Maspeth, Queens is here to help you and your family stay on top of your health with comprehensive screening and personalized support.
Don’t wait for symptoms. Schedule your Primary Care appointment with us and start building a healthier future.
