Welcome to summer! While sunshine and warmth lift our spirits, they can also bring serious health challenges if you’re not prepared. At Local MD, with convenient locations in Maspeth, NY and Brooklyn, NY, we see a spike in heat-related conditions every summer. So, we’ve put together a guide to help you and your family stay healthy, safe, and energized during the hottest months of the year.
Call us to schedule your summer wellness check:
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Maspeth Clinic: (718)-841-0874
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Brooklyn Clinic: (718)-550-8091
Let’s dive into our summer health guide!
Why Summer Health Should Be a Priority
Rising Temperatures and Health Risks
Summer isn’t just about ice cream and beach days. It brings soaring temperatures, high humidity, and increased sun exposure—all of which can stress your body and increase your risk of dehydration, heat stroke, sunburns, and respiratory issues.
How Primary Care Clinics Help During Summer
Your primary care provider is your first line of defense against preventable summer health problems. At Local MD, we offer summer-specific checkups, health advice, vaccinations, chronic care management, and personalized wellness plans to help you thrive all season long.
Staying Hydrated
Importance of Water for the Body
Think of water as your body’s fuel during hot weather. It regulates temperature, cushions joints, and helps transport nutrients. Dehydration can cause fatigue, dizziness, confusion—and it sneaks up faster in the summer.
Signs of Dehydration You Shouldn’t Ignore
If you notice dry mouth, light-headedness, dark urine, or muscle cramps, you may already be dehydrated. Children and seniors are especially at risk.
Local MD’s Advice for Maspeth and Brooklyn Residents
Aim for at least 8–10 glasses of water per day, more if you’re active. Avoid sugary sodas and caffeine, which can dehydrate you. Coconut water, fruit-infused water, and electrolyte drinks are great alternatives too!
Sun Safety
Protecting Your Skin from UV Rays
Prolonged sun exposure can lead to sunburn, skin aging, and even skin cancer. Wear protective clothing, sunglasses, and wide-brimmed hats. Don’t forget your SPF!
Choosing the Right Sunscreen
Go for broad-spectrum sunscreen with SPF 30 or higher. Apply 15 minutes before going outside and reapply every 2 hours—or more often if you’re swimming or sweating.
Tips for Kids and Seniors
Children’s sensitive skin burns faster, and older adults often forget reapplication. Make sunscreen part of your morning routine, like brushing your teeth.
Preventing Heat-Related Illnesses
Understanding Heat Exhaustion vs. Heat Stroke
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Heat exhaustion: Profuse sweating, rapid pulse, nausea, and fatigue.
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Heat stroke: A medical emergency—body temperature over 103°F, no sweating, confusion, even unconsciousness.
Who’s Most at Risk in Maspeth and Brooklyn?
Seniors, infants, those with chronic illnesses, and outdoor workers are most vulnerable.
What to Do If You or a Loved One Shows Symptoms
Move to a cooler space, hydrate, and seek medical help immediately. Call your local Local MD clinic for assistance or emergency guidance.
Managing Allergies and Asthma
Common Summer Triggers
Pollen, mold, grass, and air pollution all spike in summer. For asthma sufferers, heat and humidity can tighten airways.
When to See Your Primary Care Provider
If you’re sneezing constantly, have red itchy eyes, or wheeze during workouts—don’t wait. We can adjust your treatment plan.
How Local MD Can Help
We offer in-office allergy evaluations, asthma management, and custom treatment plans to help you breathe easy all summer.
Staying Active — Safely
Best Times to Exercise Outdoors
Work out in the early morning or after sunset. Avoid peak heat hours (11 a.m. to 4 p.m.).
Summer Fitness Tips from Local MD
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Wear breathable clothing
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Stay hydrated
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Pace yourself—slow and steady wins the summer race
Cool-Down and Recovery Advice
After a workout, stretch in the shade and hydrate with an electrolyte-rich drink. Don’t forget a cold shower to lower your body temperature!
Travel Health Tips
Preparing for Domestic and International Trips
Planning a vacation? Don’t forget to check your health. Visit Local MD at least 2 weeks before your trip for a travel checkup.
Vaccines, Medications, and Checkups
We provide:
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Travel vaccines
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Motion sickness meds
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Traveler’s diarrhea prevention
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Custom travel health kits
Primary Care Services Before You Go
We’ll review your health history, update prescriptions, and ensure you’re protected wherever your summer takes you.
Insect Bites and Tick Prevention
Common Summer Insects in NY
Mosquitoes, bees, and ticks are active during NY summers. Some carry serious diseases like Lyme or West Nile Virus.
Preventing Lyme Disease
Wear long sleeves, use insect repellent (with DEET or Picaridin), and always check for ticks after spending time in wooded or grassy areas.
When to Visit Local MD for a Bite
If you notice a bullseye rash, fever, or the bite area is swelling—call us immediately. Early treatment prevents long-term complications.
Nutrition Tips for the Summer Season
Eating Light and Nutritious Meals
Heavy meals slow you down in the heat. Choose salads, fruits, grilled lean meats, and smoothies.
Foods to Keep You Cool and Hydrated
Try:
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Watermelon
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Cucumber
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Yogurt
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Coconut water
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Mint-infused drinks
Advice from Local MD’s Nutrition Experts
Our doctors help you build a summer meal plan that fits your health goals and dietary needs.
Summer Safety for Kids
School Break Doesn’t Mean Health Break
Use summer to get ahead on:
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Annual checkups
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Sports physicals
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Vaccines
Physicals, Vaccines, and Healthy Habits
Get your child school-ready with routine physicals and updated shots. Bonus: establish daily hydration and sunscreen habits now!
Pediatric Care at Local MD Clinics
We specialize in child-friendly exams, behavioral check-ins, and back-to-school readiness.
Senior Care During Hot Weather
Why Seniors Are More Vulnerable
Older adults sweat less, often don’t feel thirsty, and may be on medications that increase heat sensitivity.
Special Summer Care Plans for Older Adults
At Local MD, we tailor senior wellness plans with hydration goals, medication reviews, and heat safety education.
Services Offered at Local MD in Brooklyn and Maspeth
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Home hydration kits
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Weekly wellness calls
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Blood pressure checks
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Medication synchronization
Mental Health in the Summer
How Heat Affects Mood and Anxiety
Ever felt more irritable during a heatwave? Studies show heat can worsen depression, anxiety, and sleep issues.
Importance of Routine During Vacation Season
Too much downtime or disrupted schedules can throw off mental wellness. Set a consistent routine and stay connected.
Counseling and Support Through Local MD
We provide:
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Mental health screenings
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Medication management
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Therapy referrals
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Lifestyle support programs
Chronic Conditions and Medication Management
Heat and Its Effects on Chronic Illness
Diabetes, heart disease, and kidney problems can worsen in the heat. Don’t skip appointments.
Medication Storage and Timing in Summer
Never store meds in your car or direct sunlight. Some prescriptions lose effectiveness in heat.
Regular Check-Ins with Primary Care Providers
Visit Local MD regularly to manage medication adjustments and monitor your vitals.
Building a Summer Health Routine
Creating a Weekly Wellness Plan
Incorporate:
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Morning walks
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Fruit and veggie-rich meals
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7–9 hours of sleep
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Time outdoors—with protection!
Using Primary Care for Accountability
We’ll help you set realistic health goals and check in to make sure you’re staying on track.
Maspeth and Brooklyn Appointments Made Easy
Call us anytime:
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Maspeth: (718)-841-0874
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Brooklyn: (718)-550-8091
Same-day appointments and walk-ins welcome!
Why Choose Local MD for Summer Wellness
Personalized, Local Support You Can Trust
Our providers live and work in your neighborhood. We understand what NY summers are really like and tailor your care accordingly.
Services Available at Maspeth and Brooklyn Clinics
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Routine checkups
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Pediatrics
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Women’s health
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Mental health support
Contact Information and How to Book
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Local MD – Maspeth, NY: (718)-841-0874
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Local MD – Brooklyn, NY: (718)-550-8091
Book online or call—your summer health matters!
Conclusion: Make This Summer Your Healthiest Yet
Don’t let health set backs ruin your summer plans. With a bit of planning, a solid routine, and support from your trusted primary care provider at Local MD, you can enjoy the sunshine, travel, and fresh air safely and confidently.
We’re here for you—whether it’s a quick checkup, managing a condition, or just peace of mind.
FAQs
How often should I visit my primary care doctor during summer?
Ideally once for a mid-year checkup, or more frequently if you have chronic conditions.
What should I pack in a summer travel health kit?
Include sunscreen, insect repellent, prescriptions, electrolyte drinks, hand sanitizer, and a basic first aid kit.
How can I protect my kids from sunburn?
Use SPF 30+ sunscreen, reapply every 2 hours, and keep them in the shade during peak sun hours.
When should I be worried about a bug bite?
If you notice swelling, fever, or a bullseye rash, contact Local MD right away.
Can summer heat affect my blood pressure?
Yes. Heat can lower or raise blood pressure, depending on the person. Regular checkups help you stay safe.
