Make This the Year You Lose the Excess Weight Once and for All

Jan 12, 2024
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If you’re ready to make a change and embrace a healthier you by losing those extra pounds for good, we’re here to help. Discover the secrets to sustainable weight loss in our latest blog.

It’s that time of year again — resolutions are in the air, and if shedding those extra pounds is on your list, you’re not alone. 

If you’re ready to make a change and embrace a healthier you, we’re here to help. At LocalMD in Maspeth, Queens, New York, our dedicated team offers medically supervised weight loss programs that increase your chances of reaching and maintaining your ideal body weight. 

Our goal is not only to help you reach your ideal body weight but also to provide the support you need to maintain that healthier weight. Here, we explore how to build a foundation that can lead to your sustained well-being. 

The mindset shift 

Instead of aiming for a drastic weight loss in a short time, set realistic and achievable goals. This might be a pound a week or a steady reduction in inches. Realistic goals not only keep you motivated but also promote sustainable progress. 

Additionally, it helps to shift your focus from the numbers on the scale to your overall well-being. Embrace a healthier lifestyle that includes nutritious food choices, regular exercise, and ample rest. When health becomes the priority, weight loss often follows naturally. 

Building sustainable habits

Crash diets and extreme workouts might offer rapid results, but they rarely stand the test of time. This year, focus on building healthy habits that lead to sustainable weight loss. 

Start small

Begin by incorporating manageable changes into your life. Whether it’s opting for a salad instead of fries or taking the stairs instead of the elevator, these little choices add up over time. 

Create a routine 

Consistency is key when it comes to weight loss. Establish a routine that includes regular exercise, balanced meals, and sufficient sleep. 

Hydration matters 

Staying hydrated is essential for weight loss. Water not only helps control hunger but also aids in digestion and metabolism. Make it a habit to keep a water bottle handy throughout the day. 

Medically supervised weight loss

At LocalMD, our board-certified physicians and nurse practitioners offer medically supervised weight loss programs that increase your chance of achieving and maintaining your ideal weight.

Customized approach

Our program takes into account your health history, metabolism, and dietary needs. This personalized approach ensures your weight loss journey is both safe and effective. 

Professional oversight

With regular check-ins and monitoring, our team can adjust your plan as needed. This level of oversight not only enhances safety but also increases the likelihood of successful and sustained weight loss. 

Addressing underlying health issues

By addressing underlying health issues that may contribute to weight gain, our program aims to create a comprehensive and holistic approach to weight loss. For example, your customized program could include hormone replacement therapy to ensure your body is functioning optimally.

Education and support 

Beyond the physical aspects, supervised weight loss programs provide education on nutrition, exercise, and lifestyle choices. Having a team of professionals to guide and support you can make a significant difference in achieving long-term success. 

As mental health specialists, we also may encourage behavioral-change counseling to ensure healthy habits take root.

In the end, if your goal this year is to shed excess weight, you have many options. By committing to a mindset shift, building sustainable habits, and considering a supervised weight loss program, you can make this the year you feel your best. 

To learn more, call our office or request an appointment online with our team of professionals today.